ONLINE  |  Beginning Sept 21, 2025  

ReMap to Thrive: A Group Journey towards Trauma Recovery, Growth and Transformation

 
Are you ready to embark on a healing journey that nurtures resilience, empowerment, and transformation from a place of deep somatic wisdom and creative expression? ReMap to Thrive is a unique group program designed specifically for trauma recovery and post-traumatic growth.

Through this immersive experience, we weave together the healing modalities of Somatic Art Therapy and Yoga Therapy, enriched by yogic philosophy, mindfulness, and somatic education. Our sessions unfold through creative expression, journaling, intentional movement, meditation, and meaningful group connection, creating a grounded, safe, and richly resourced space for your growth.

What you can expect in RtT:
• Guided art therapy explorations to access and transform emotional wounds
• Yoga therapy and mindful movement tailored to trauma-sensitive care
• Practices rooted in somatic education and polyvagal theory to calm and regulate the nervous system
• Journaling and meditation to deepen self-awareness and integration
• Psychoeducational components that empower with knowledge and tools
• Supportive group sharing to foster connection and community

This offering is ideal for women ready to reclaim their inner strength, deepen self-compassion, and thrive in body, mind, and spirit.

Join me, Sequoia Starre, an Art Therapist and Yoga Therapy teacher, as we co-create a nurturing environment rooted in creativity, healing, and growth. Together, we’ll explore the vibrant essence of who you are and cultivate lasting resilience and transformation.